Hemorrhoids may get worse in winter. Use these 5 tips for comfort
Hemorrhoids can worsen during the winter season, which is why it is important to exercise caution. Here are 5 tips that can help you deal with the condition!
People are often anxious about the kind of ailments that the winter season can possibly bring. Hemorrhoids are one such medical condition that tends to become painful during the cold winter months, thus affecting the normal productivity in everyday lives.
In literal terms, hemorrhoids are anal diseases like piles, anal fistula, and anal fissures. People tend to suffer more from hemorrhoids in the winter season because the blood vessels shrink and obstruct blood circulation. Consumption of alcohol during this season, in order to keep the body warm, can worsen the symptoms. Hemorrhoids can cause itching, pain, discomfort, bowel movement disorder, and bleeding.
Here are 5 easy tips that can help one deal with bad hemorrhoids during the winter season:
1. Sitz bath:
It is a conventional remedy for hemorrhoids. This simple therapy can be carried out by being seated in warm, shallow water. Having a sitz bath for 15 minutes helps in relieving pain and itching. It also helps to stimulate better blood circulation.
2. Include fibre-rich food in the diet:
Frequent bowel movements can lead to hemorrhoids. This can be made regular by including fiber and fluids in the diet like legumes, whole grains, vegetables, and fruits along with intake of sufficient amounts of water.
3. Use the restroom immediately when the need arises:
One must not hold back whenever the urge to use the restroom arises because putting off bowel movements will worsen constipation. Hence, using the restroom immediately when the need arises will help to avoid straining and sitting on the toilet for a long period of time, which might loosen the rectal muscles.
Elevating your feet using a podium will change the way one sits on the toilet. This helps to change the position of the rectum in a way that facilitates easy passage of stools. It helps in relieving the pain of hemorrhoids.
5. Exercise regularly:
Regular exercise helps to keep our bodies active and fit. Incorporating an exercise regime in your everyday routine can help one in stimulating the movement of the intestines, which will help to relieve the symptoms of hemorrhoids.
6. Or you can try Hemocyl
Hemocyl is considered to be the most effective natural hemorrhoid treatment, as proven by clinical trial in which 94% of users experienced a complete disappearance of piles or a significant improvement in their symptoms. It is an easy to use supplement that requires absolutely no contact with affected areas and offers fast result – the first relief from the signs and symptoms of hemorrhoids is usually felt after a few days and the complete regression of all symptoms is possible after just one week of treatment.